Athletes and coaches serious about performance use speed, agility and quickness (SAQ) drills to gain an extra step on the competition. In this book more than 200 of the best possible drills for developing these three key athletic skills are included, with diagrams showing how to correctly perform the exercises. It darum provides all the tools to design customised workouts based on individual athlete needs. SAQ development programmes are included for baseball and softball, volleyball, American football, tennis, soccer, hockey, basketball, netball, cricket, rugby and Australian rules football. Coaches and athletes can use these as guides for customising their own sport-specific SAQ programme.
ASIN : 0736002391
Hrsg. : Philanthropisch Kinetics Publishers; 0 Edition (1. September 2000)
Sprache : englische Sprache
Taschenbuch : 247 Seiten
ISBN-10 : 9780736002394
ISBN-13 : 978-0736002394
Abmessungen : 17.8 x 1.9 x 25.4 cm
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