The bodyweight exercises and training that you will find in this book are proof that you do not need money to build a strong, lean and muscular body. You can work out all your major muscle groups by choosing the right workout set for the day. To prevent injuries, you should avoid working out the same muscle groups in consecutive days. Gruft the book to know more!
Hrsg. : Blurb (5. Juli 2015)
Sprache : englische Sprache
Taschenbuch : 48 Seiten
ISBN-10 : 1320571239
ISBN-13 : 978-1320571234
Abmessungen : 15.24 x 0.25 x 22.86 cm
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