My Fitness Journey – Workout Log: An Exercise Notebook for Weight Lifting, Bodybuilding, Personal Training, Fitness Journal for Women, Gym Planner for Men, Tracker for 180 Trainings
€13,08
CLEAN DESIGN – based on our experience in the gym. The workout log is focused on the training data recording and on the progress tracking. We decided to keep the layout simple and stick to the key points in order to increase the efficiency and allow you to focus more on the training rather than on too much data logging.SET GOALS – for this you will find in the log 3 pages dedicated to write down your goals, set a deadline and make notes on how you are progressing towards your target. Hopefully this will help you stay committed and motivated.GOOD SIZE – 5.5in x 8.5in (14cm x 21.5cm). Compact and in the meantime it has plenty of space for your records.180 TRAININGS –The workout log lets you record 180 trainings, with up to 10 exercises per session, 6 sets each, 2 types of cardio, plus extra notes. A whole page is reserved per workout, so there is no more need for tiny handwriting to track your training.PROGRESS ASSESSMENT – You can evaluate your progress every 2 weeks (for a training frequency of 4-5 trainings per week). There are 5 pages completely dedicated to recording your body weight, body measurements, and personal bests.2 OPTIONS – PAPERBACK as the budget option and a tough HARDCOVER – the more robust version.
If your Amazon website does not support the Look Inside the Book option (that is the case in Spain, Australia and Italy), you can have a look inside our workout log on Amazon.com https://www.amazon.com/dp/B09RMDMQRF
ASIN : B09S68XW7Y
Hrsg. : Independently published (7. Februar 2022)
Sprache : englische Sprache
Taschenbuch : 201 Seiten
ISBN-13 : 979-8414054115
Abmessungen : 13.97 x 1.17 x 21.59 cm
