The Mental Agility Journal is a tremendous tool for all athletes looking to train their brain to pursue challenging goals. The journal is based on sport psychology principles that help elite athletes maintain consistent, skillful performance.
The Mental Agility Journal begins with a self-awareness tool designed to help you distinguish between distractions and the most important factors for your success. The daily portion helps you to break down situations into learning moments. The journal contains 60 days’ worth of daily questions to keep re-training your brain to be more flexible and adaptive to challenges.
In order to achieve high levels of performance, you must be willing to look at how you think and respond. This journal will guide you to analyze situations in a practical manner and focus on learning from every opportunity.
Visit aperformancemindset.com to learn about additional opportunities to train your brain as you train your body.
ASIN : B09JQYTPTR
Hrsg. : Independently published (16. zehnter Monat des Jahres 2021)
Sprache : englische Sprache
Taschenbuch : 128 Seiten
ISBN-13 : 979-8494656742
Abmessungen : 15.24 x 0.74 x 22.86 cm
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