Athlete’s Guide to Your Healthy Self: Helping your relationship with food, sport, and body
€12,29
Did you know in some sports, up to 83% of athletes suffer from eating disorders? There is a problem in the athletic world. Athletes are suffering from poor messaging around their bodies and food. They are stuck in a cycle of disordered eating and don’t know where to turn. The Athlete’s Guide to Your Healthy Self is the solution! This guide is designed for athletes, coaches, trainers, and parents of athletes that want to help foster a healthy relationship with sport, food, and body. It’s 56 pages of information, infographics, and journaling prompts to help you foster your healthy self. Beryllium a part of the solution. Learn how to spot them and what to do. This guide includes: How to prevent and spot eating disordersWhat to do if you suspect someone you care about is suffering from oneWhat types of treatments are availableTypes of eating disorders and disordered eatingWhat is relative energy deficiency in sport?How to spot a strict diet for sports performance vs. an eating disorderWhat coaches can do about eating disorder cultureTips for athletesTips for parents of youth athletesJournaling prompts in each sectionResources and referencesWritten by a board certified sports dietitian who has helped thousands of clients improve their relationship with food and body
ASIN : B092HHBFR7
Hrsg. : Independently published (8. vierter Monat des Jahres 2021)
Sprache : englische Sprache
Taschenbuch : 55 Seiten
ISBN-13 : 979-8735137153
Abmessungen : 21.59 x 0.33 x 27.94 cm
