A world-class triathlete introduces his innovative new fitness program that blends positive psychology, neurobiological research, and behavior modification to transform the way people think and feel about exercise while incorporating cardio workouts, strength training, stretching, nutrition, and sleep. Reprint. 15,000 first printing.
ASIN : 0312355874
Hrsg. : Griffin; Reprint Edition (10. Monat der Sommersonnenwende 2008)
Sprache : englische Sprache
Taschenbuch : 384 Seiten
ISBN-10 : 9780312355876
ISBN-13 : 978-0312355876
Abmessungen : 15.24 x 2.16 x 22.86 cm
