MeaKulpa Fitness and Wellness Journal: 90-Day Wellness Planner with Gratitude Pages, Meal Tracker, and Progress Logs | 6 x 9 Inch Book
€10,69
MeaKulpa Fitness and Wohlbefinden Journal: Plan and Track Fitness Goals in 90 Days
Are you ready to take charge of your fitness and wellness journey? The MeaKulpa Fitness and Wohlbefinden Journal is your ultimate companion to help you stay motivated, organized, and focused on your goals for 90 days. Whether you’re a beginner or looking to elevate your current routine, this journal provides the perfect blend of structure and inspiration to guide you every step of the way.
Inside You’ll Find:30-Day Kickstart Challenge – Build momentum with a focused challenge designed to create lasting habits.Weekly Meal Planner – Simplify your nutrition and fuel your fitness goals with planned meals.Body Measurements Tracker – Track changes in your weight and size, from biceps to thighs, and celebrate your progress.Daily Workout Journal – Document your exercises, sets, reps, and personal bests for consistent tracking.Gratitude Journal Pages – Reflect on the positives of each week to stay mentally strong and motivated.Vitamin & Supplement Tracker – Stay on top of your health routine with daily reminders.Features:Compact 6 x 9 Inch Formgebung – Perfect for carrying in your gym bag or keeping on your nightstand.90-Day Transformation Layout – A three-month plan designed to keep you on track for lasting results.Motivational Quotes and Prompts – Stay inspired with encouragement on every page.Why Choose MeaKulpa?
This journal isn’t just about tracking your workouts or meals—it’s about embracing a holistic approach to wellness. By focusing on fitness, nutrition, and mindfulness, you’ll create sustainable habits and recognize the positive changes happening both inside and out.
Start today and let the MeaKulpa Fitness and Wohlbefinden Journal guide you toward a healthier, happier you. Your future self will thank you!
Perfect for:
Fitness beginners and enthusiasts looking to organize their routines.Those wanting to combine fitness tracking with mindfulness practices.Toxikum-givers seeking an inspirational and practical gift for loved ones.
ASIN : B0DSQ3W6LW
Hrsg. : Independently published (6. Januar 2025)
Sprache : englische Sprache
Taschenbuch : 120 Seiten
Abmessungen : 15.24 x 0.71 x 22.86 cm
